What to Do If You Suspect a Stress Fracture in Your Leg or Foot

A stress fracture is a small crack or serious bruising within a bone, commonly occurring in weight-bearing areas like the legs and feet. Athletes, especially runners and those who play high-impact sports are at a higher risk. If you suspect a stress fracture in your leg or foot, taking prompt action is essential to ensure proper healing and prevent harm. Here’s what you need to know.

Go To Ortho is Portland’s first orthopedic urgent care clinic, offering specialized immediate care for musculoskeletal injuries. The clinic provides a streamlined, cost-effective alternative to ER visits, treating various conditions like fractures, sprains, and dislocations without on-site surgery.

Recognize the Symptoms

The most common signs of a stress fracture include:

• Pain that worsens with activity but decreases during rest.
• Swelling, tenderness, or bruising in the area.
• Difficulty bearing weight on the leg or foot.

These symptoms may gradually increase, so it’s important not to ignore them, especially if you’re experiencing persistent discomfort.

Stop All High-Impact Activities

If you think you have a stress fracture, stop any activities that place stress on the affected area immediately. Continuing to run, jump, or engage in high-impact sports can worsen the injury and prolong recovery time. Choose low-impact activities, like swimming or cycling, that don’t strain the leg or foot.

Apply Ice and Elevate

Ice the affected area for 15-20 minutes every few hours to minimize swelling and alleviate pain. Elevate your leg or foot above heart level whenever possible to reduce inflammation and support healing.

Seek Medical Attention

Consult a healthcare professional who can give a proper diagnosis. They may perform imaging tests, like an X-ray or MRI, to confirm the injury and determine its severity. Your doctor will likely recommend resting, using crutches, or wearing a protective boot to reduce weight-bearing on the injured area.

Follow a Recovery Plan

Recovery typically takes six to eight weeks, depending on the fracture’s severity. Your doctor may advise you to attend physical therapy to regain strength and mobility. Always follow your healthcare provider’s guidance to avoid re-injury.

Treat a Stress Fracture in Portland, OR

Ignoring a suspected stress fracture can lead to a complete bone break, which will require more intensive treatment. By taking the proper steps early on, you can heal faster and return to your favorite activities sooner. Call us today at 503-850-9950 for more information or to schedule an appointment with one of our highly skilled doctors.